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- RICH IN ANTIOXIDANTS :- The two most antioxidants in the tea are quercetin and aspalathin which are important for human health because they stop free radicals from damaging cells in the body.
- SOOTHE DIGESTION:-If you suffer from occasional digestive issues like IBS or stomach cramps, Rooibos tea is just the tonic. It contains an abundance of antispasmodic agents that relax muscles – especially in the gut. To soothe your tummy, drink a cup half an hour before eating a meal.
- HELPS IN WEIGHT LOSS :-Low calorie and naturally sweet, with the help of the antioxidants and balancing blood sugar, rooibos tea can be a great addition to your beverage choices while trying to lose weight.
- CAFFEINE FREE :-Rooibos tea is free from caffeine, which may make it a good option for pregnant people, children, and those who are sensitive to caffeine.Rooibos tea is a good alternative for people who would like to reduce their intake of caffeine or avoid it completely.
- SOOTHE STRESS :-High blood pressure (or hypertension) is a common symptom of stress. Rooibos tea has been found to act as a ‘bronchodilator’, which can reduce blood pressure and ease respiratory problems. Sink into a chair with a cup and relax.
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